Today is such a day that the weather is somewhat stormy, we don’t get it that often in the Netherlands and in most cases the only impact it has is that the traffic jams are longer than normal. But since I’m living in an older house, this also means either that we have to fire [...]
Entries from January 2008
January 29, 2008
Training schema
I’ve created a training schema for the first three weeks now. I’ll be primarily using the rowing machine for trainings and the schema has some intervals but is primarily based upon extensive duration (ED) trainings.
Reason for choosing ED is that it enables me to increase my fat burning capability, which is necessary if I want [...]
January 28, 2008
Loosing weight
I’ve been postponing this for way to long as came apparent during last weeks ski trip. I’ve grown to much weight. After Christmas I was just over 100kg. Which in my opinion is just to much. In the Netherlands we’ve got something called the Sonja Bakker diet, which my wife ones tried. Problem with this [...]
January 27, 2008
Skiing in Italy
Last week we’ve been skiing in northern Italy for a few days. It’s been the third time that we’ve gone to Santa Christina in Val Gardena and I guess this one is a keeper. It’s a relatively small village, no high rises and it’s a village where still a lot of farmers live. That ensures [...]
