Training

It’s been a week since I wrote and started executing on the Training program and up till now it’s been working out as I expected. Trainings are going pretty well and I’m keeping the heart rate as low as possible, which in my case always seems to be somewhat difficult.
One of the exercises was just [...]

Training schema

I’ve created a training schema for the first three weeks now. I’ll be primarily using the rowing machine for trainings and the schema has some intervals but is primarily based upon extensive duration (ED) trainings.
Reason for choosing ED is that it enables me to increase my fat burning capability,  which is necessary if I want [...]