I’ve been having the flu for almost a week, and it certainly helps when loosing weight. It took almost 2 kilo of my current weight and seems to have put a big dent in my appetite, which actually was something I needed anyways.
So currently I’ve put the amount of dinner I use almost in half [...]
It’s been a week since I wrote and started executing on the Training program and up till now it’s been working out as I expected. Trainings are going pretty well and I’m keeping the heart rate as low as possible, which in my case always seems to be somewhat difficult.
One of the exercises was just [...]
I’ve created a training schema for the first three weeks now. I’ll be primarily using the rowing machine for trainings and the schema has some intervals but is primarily based upon extensive duration (ED) trainings.
Reason for choosing ED is that it enables me to increase my fat burning capability, which is necessary if I want [...]
I’ve been postponing this for way to long as came apparent during last weeks ski trip. I’ve grown to much weight. After Christmas I was just over 100kg. Which in my opinion is just to much. In the Netherlands we’ve got something called the Sonja Bakker diet, which my wife ones tried. Problem with this [...]
I guess it’s that period of the year again, the time for loosing weight. I’m currently overweight as i would say it, with a BMI above 27 and my weight being 95,4 kg. If I want to start running again, I definitely need to loose weight especially to spare my knees which are fine, instead [...]
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