Tag Archives: excercise

Weight loss

I’ve been having the flu for almost a week, and it certainly helps when loosing weight. It took almost 2 kilo of my current weight and seems to have put a big dent in my appetite, which actually was something I needed anyways.

So currently I’ve put the amount of dinner I use almost in half and it seems to be working, I’ve got a full feeling after having dinner and I’m not trying to eat as much as I can.  Now that I’m feeling better again I can also start to exercise again, to help the weight loss effort. Sometimes a little sickness is the help one needs ;).

Advertisements

Leave a comment

Filed under cooking, Personal, weight loss